Registered Nutritional Therapist and Colon Hydrotherapist

CBD Hemp Oil

One of the compounds of cannabis is Cannabidiol or CBD. There are a number of medicinal uses for CBD oil (see below). People are more open to the medical benefits of CBD, especially now that it can be separated from the THC, known for its psychoactive effects. In order to separate CBD from the THC (tetrahydrocannabinol) and other parts of the plant, it has to be extracted. The result is CBD hemp oil.

Vitamin D, the ‘Sunshine Vitamin’

Vitamin D is commonly known as the sunshine vitamin as the human body produces vitamin D when exposed to sun, but it can be found in a variety of food sources too.

Far Infrared Treatment

"Far Infrared Potential Benefits and the Scientific Basis of Far Infrared Ray Therapy":

Japanese and Chinese researchers and clinicians have completed extensive research on far infrared heat therapy and report many amazing discoveries. In Japan, there is an 'Infrared society' composed of medical doctors and physical therapists dedicated to further Far Infrared heat research. Their findings support the outstanding health benefits of Far Infrared thermal therapy as a natural method of healing.

Delicious Summer Pesto Recipe

Pesto can be made from a variety of greens and these are so readily available in the Summer.

Ingredients

• 100g Kale (with stalks removed), Basil, Carrot Tops, Parsley or Wild Rocket
• 150ml Olive Oil
• 75g Unpasteurised Hard Goats Cheese, Ewe’s Cheese or Parmesan Cheese
  (optional – if not using, then add additional garlic and lemon juice to compensate)
• 50g Mixed Nuts chopped finely in a Food Processor in advance
• 1 Small Garlic Clove, crushed
• Pinch of Celtic Sea Salt
• Squeeze of Lemon Juice

Medley Of Greens Soup

Serves 3

Ingredients

• 1 carton of organic cannelini beans
• 1 x handful of coriander leaf
• 1 lemon juiced

• coconut butter for frying
• half a broccoli head in florets
• 2 small leeks
• 2 cloves garlic
• half tsp of cumin
• water to dilute as required

• 1 bag of organic watercress, rocket or spinach