Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Raw Chocolate Energy Boost

Raw Chocolate Energy Boost Recipe

This recipe provides and excellent energy boost for those going to the gym or doing other forms of exercise. For those on a weightloss regime or those suffering with candida, then dried fruit should be excluded and xylitol or stevia substituted for the agave nectar.

Ingredients

  • 1 cup  cacao butter
  • 1 dsp  coconut oil
  • 3 dsp  cacao powder
  • 1 dsp  carob powder
  • 1 tsp   cinnamon
  • 1 tsp   vanilla powder
  • 3 dsp  cold pressed organic agave nectar *
  • 1 dsp  lucuma powder
  • 125g   trail mix – this may contain any of the following:- sunflower/pumpkin/hemp seeds/cacao nibs/goji berries/cranberries (most healthfood shops stock trail mix – avoid those which contain sugar)*

Silicon Mould 26cm dia.

Directions

  1. Place the cacao butter and coconut oil in a bowl over a pan of hot water to melt.
  2. Stir in cacao powder, carob powder, cinnamon, vanilla and lucuma. Stir until smooth.
  3. Add agave nectar and stir again.
  4. Pour mixture into round silicon mould.
  5. Sprinkle trail mix across the surface of the mixture.
  6. Refrigerate for 2 hours.

* If you are following a particular diet, then just include what is appropriate. The agave nectar can be substituted for 1 rounded dessertspoon of xylitol or 6 drops of stevia liquid.

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

From the blog

Kale - 'King of Superfoods'

This green leafy vegetable is being hailed as the ‘King of Superfoods’ but it’s not a new kid on the block, kale has been around for thousands of years. Historians tell us the Ancient Greeks used it as a cure for drunkenness and references to ‘brassica’ (a term including cabbage and kale like plants) can be found in Roman manuscripts.

The Benefits of Dark Chocolate

Chocolate is often thought of as a ‘guilty pleasure’ but research continues to show that adding to chocolate to your diet can be very beneficial.

What exactly is chocolate?

Chocolate is made from the cocoa bean; cocoa or cacao refers to the natural product and chocolate is the processed version which has sugar, fat, possibly milk and other additives.

3 Ways to Treat Depression by Changing Your Diet

Post-holiday depression and seasonal affective disorder are common this time of year, but did you know that your food choices can also seriously affect your mood? The nutrients you consume - as well as the nutrients you don't consume - can greatly influence the way your brain functions.

ARCH colonics logo

fntp logo
grcct logo