Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Spicy Lentil Soup

Spicy Lentil Soup Recipe

A delicious warming soup, perfect served with Paleo Foccacia bread.

Serves 6

Ingredients

  • 2 onions
  • 2 cloves garlic crushed
  • 4 tomatoes roughly chopped
  • half tsp ground turmeric
  • 1 tsp ground cumin
  • 6 cardamom pods
  • half stick cinnamon
  • 1 cup lentils rinsed and drained
  • 1.5 pints of water
  • 14 oz can coconut milk
  • 1 tbsp lime juice
  • freshly ground black pepper
  • celtic sea salt added in after cooking

Directions:

  1. Put onions, garlic, tomatoes, turmeric cumin, cardamom pods, cinnamon, lentils and water into the saucepan.
  2. Bring to the boil, lower the heat, cover and simmer gently for 20 minutes or until lentils are soft.
  3. Remove the cardamom pods and cinnamom stick, then blend the mixture.
  4. Reserve a little of the coconut milk for the garnish and add the remainder to the pan with the lime juice.
  5. Stir well and season.
  6. Reheat the soup gently without boiling. Swirl in reserved coconut milk and celtic seasalt.

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

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