Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Paleo Foccacia Bread

Paleo Foccacia Bread Recipe

This simple bread, made without flour, is suitable for gluten-free diets. Makes a perfect accompaniment to spicy lentil soup.

Ingredients

  • 100g ground almonds
  • 15g   Chia seeds soaked for 10 minutes in 60ml of water
  • 2 tbsp of olive oil
  • 2 sprigs of basil chopped
  • 5-6 sun dried tomatoes

Oven: Fan 180C, Electric 200C
Greased baking tray

Directions:

  1. Place ground almonds in a large bowl.
  2. Add soaked chia seeds, olive oil basil and sundried tomatoes.
  3. Mix together then knead for a minute until it forms a firm ball. If the mixture is too wet, add some additional ground almonds,
  4. Press ball onto a greased baking tray until it forms a flat circle.
  5. Bake in oven for 20-25 minutes.

Variation - try substituting sun dried tomatoes and basil with chopped olives and fresh rosemary sprigs.

 

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

From the blog

Far Infrared Treatment

FIR & Allergies

Far-infrared therapy significantly improves symptoms in patients with allergic rhinitis
PMID: 18002246 [PubMed – 2007]
https://www.ncbi.nlm.nih.gov/pubmed/18002246

Is Small Intestine Bacterial Overgrowth (SIBO) contributing to your IBS?

Approximately 10 millions people in the UK are affected by Irritable Bowel Syndrome (IBS), a collection of symptoms associated with the digestive system. Considered an unpleasant but not life-threatening condition, IBS can be a trigger for more serious conditions.

Kale - 'King of Superfoods'

This green leafy vegetable is being hailed as the ‘King of Superfoods’ but it’s not a new kid on the block, kale has been around for thousands of years. Historians tell us the Ancient Greeks used it as a cure for drunkenness and references to ‘brassica’ (a term including cabbage and kale like plants) can be found in Roman manuscripts.

ARCH colonics logo

fntp logo
grcct logo